Dr. Miracle Leave-In Conditioner Review

Leave-in conditioners are a fantastic way to get extra moisture into your hair. But it is important to choose the right leave-in conditioner for your hair type and your level of damage.

So how does Dr. Miracle leave-in conditioner measure up?

What Is It?

Dr. Miracle is a company aimed towards providing hair care products to those with ethnic hair. This leave-in conditioner works to both cleanse and condition, keeping hair clean and soft.

It helps to lock in moisture, as well as providing essential vitamins like Vitamin A, E, and C for your hair. This will make your hair softer, shinier, more manageable, and will help make it less prone to damage.

What’s in It?

The ingredients used in Dr. Miracle’s leave-in conditioner include:

Water, Sorbitol, Dicetyldimonium Chloride, Propylene Glycol, Honey, Polyquaternium-37, Propylene Glycol Dicaprylate/Dicaprate, PPG-1 Trideceth-6, Cetearyl Alcohol, PEG-40 Castor Oil, Stearalkonium Chloride, Aloe Barbadensis Leaf Juice, Cocos Nucifera (Coconut) Oil, Olea Europaea (Olive) Fruit Oil, Helianthus Annuus (Sunflower) Seed Oil, Prunus Amygdalus Bulcis (Sweet Almond) Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Menthol, Zea Mays (Corn) Oil, Retinyl Palmitate, Pyridoxine HCl, Ascorbic Acid, Tocopheryl Acetate, Panthenol, Hydrolyzed Silk, Hydrolyzed Keratin, Hydrolyzed Wheat Protein, Hydrolyzed Milk Protein, Biotin, Sodium PCA, Diazolidinyl Urea, Iodopropynyl Butylcarbamate, Fragrance, Benzyl Benzoate, Citral, Citronellol, Limonene, Geraniol, Hexy Cinnamal, Linalool, and Yellow 5.

Aloe Vera

Aloe Vera contains Vitamins A, C, and E, making it fantastic for your hair. Not only does it provide nutrients to your hair, but it also helps to promote healthy cell growth for healthier hair follicles.

That means your hair doesn’t just look or feel healthier, but actually is healthier, making it stronger and less prone to damage.

Honey

Honey is another fantastic ingredient for your hair health. That is because it is an emollient, which smooths hair follicles and adds shine.

It also has humectant properties, allowing water molecules to more easily bond with your hair. That means more moisture locked in.

Coconut oil

Coconut oil is another natural ingredient that should be used in all hair care products. This is because coconut oil reduces damage to your hair done by styling and product use.

Even while using the leave-in conditioner, it is helpful to apply plain coconut oil to your hair in between for extra protection.

Jojoba

Jojoba is also rich in vitamins, like Aloe Vera, but also contains vitamin B, copper and zinc.

Jojoba is known for making hair stronger and more durable, but also can potentially help hair grow as well.

Olive oil

Olive oil is one of the oldest remedies for shinier, smoother hair, with tried-and-true results. It also can make your hair softer and more resilient.

Other ingredients  

When you look at the list of ingredients, it is a pretty good mix of natural ingredients and chemicals. If you are looking for a chemical free product, this is not going to work for you.

However, even though there is PEG and dyes in the conditioner, overall, there is a lot of great natural ingredients utilized in here. That means this is worth trying, especially for the price.

Who Is It For?

Dr. Miracle is marketed for those with ethnic hair, who are often overlooked in the hair product industry. They say their products are perfect for natural hair, as well as relaxed hair, braided hair, and even weaves.

While for those with ethnic hair, it is not exclusive to anyone. If you have very thick, curly hair, you may also want to try this, regardless of your ethnic background.

Anyone is free to purchase the Dr. Miracle products, but you may not see the results you are expecting if you have Caucasian hair. Especially if your hair is thin or fine.

How Do You Use It?

This specific leave-in conditioner is designed to be used on wet hair. That means you should shower first, making sure your hair is fulling wet.

You can then wring out some of the water so it is still wet, but not soaked and dripping too much. This will prevent the leave-in conditioner from being too runny and dripping off your hair.

Towel dry and apply a thin layer from root to the end of your hair and work it through. Then let your hair air dry and do not rinse out the conditioner from your hair.

Pros

  • Affordable
  • Perfect for all ethnic hair types
  • Works on weaves
  • Works on braids
  • Provides vitamins A, C, and E
  • Lots of natural ingredients included

Cons

  • Can be too watery for some
  • Some ingredients could be taken out

What Are People Saying?

The vast majority of people say that occasionally using this product has made their hair softer, shinier, and overall healthier. It also has helped provide extra moisture and worked as a detangler as well.

The majority of reviewers also say they use it once a week or less, while there are some that used it twice a week.

There are a few people who used it every day, or more than twice a week, but those people did not see any significant difference in their results compared to others.

The more frequent users also were more likely to complain of issues like irritation of the scalp. Almost everyone, however, did complain about how the conditioner is too watery and needs to be thicker to be more efficiently applied to your hair.

Final Verdict

Dr. Miracle’s leave-in conditioner is ideal for those who have ethnic hair and want more moisture and shine.

There are lots of ingredients we really love in this, including aloe and coconut oil, but there are also other ingredients like PEG-40 that are not ideal for hair.

This means that if you have a very sensitive scalp and hair, you may have irritation and issues with the product.

But the vast majority of people who use this product once a week or less, have no issues with it.

Considering the price of the conditioner, it is definitely worth trying out if you need something new.

Tio Nacho Lightening Shampoo Review

Are you looking for a change without dying or bleaching your hair? Have you accidentally dyed your blonde hair too dark?

Or maybe you are just sick of coppery hues. Lightening shampoos can help you to make a change to your hair color without dye while preventing you from making a very drastic change.

One of the lightening shampoos you may have seen in your local drug store is Tio Nacho.

About the Tio Nacho Company

This company has over 150 years of experience, with lots of success stories. If you are sick of the regular shampoos, and are looking for something different, Tio Nacho is a nice option to try without spending a lot of money.

They are available at your local drug stores and retailers, and utilize ingredients you may not have considered. This includes using Mexican herbs, as well as royal jelly.

There are several different formulas and each has a specific role to help you have healthier hair. All their products are also safe for daily use and color-treated hair.

What Is Lightening Shampoo?

Lightening shampoos are used to lighten hair by diminishing the yellow and brassy tones in your hair. This will make your hair look less orange or coppery, and instead cooler and more platinum.

Lightening shampoos work slowly, but will give you more of the blonde you are looking for.

Who Is It For?

Lightening shampoos are something everyone can use, but some may not see results. The darker your hair is, the more subtle the change will be. The difference can be so slight it is imperceptible.

Instead, you really want to have lighter hair, especially blonde hair to see results. Blonde and light brown hair will have the most success and see the most definitive results.

How Do You Use It?

You will use this particular lightening shampoo just like you would any other shampoo. The only real difference is that you are told to use a generous amount of this shampoo with every use.

They want to make sure you work the shampoo into a good lather, really working it through your hair. If you need to, you can also rinse and repeat. However, you don’t want to wash your hair too much and create damage.

What’s in It?

The ingredients listed for Tio Nacho’s Lightening shampoo include:

Water, Sodium Laureth Sulfate, Cocamide DEA, Cocamidopropyl Betaine, Polycuaternium-7, Glycerin, Sodium Chloride, Ammonium Lauryl Sulfate, Amomonium Laureth Sulfate, Fragrance, Glycol Distearate, Citric Acid, Lauramide DEA, Lauryl Glucoside, DMDM Hydantoin, Chamomilla Recutita Flower Extract, Cocamide MEA, Laureth-10, Ammonium xylene sulfonate, Tetrasodium EDTA, Panthenol, Methylisothiazolinone, Tomato Fruit Extract, Peppermint Extract, Panax Ginseng Leaf Cell Extract, Rosemary Flower Extract, Wheat Seed Extract, Aloe Barbadensis Leaf Extract, Jojoba Seed Extract, Arctium Lappa Root Extract, Royal Jelly Extract, D&C Yellow #10 and D&C Red #33

Royal Jelly

Royal jelly as a health treatment is still being studied, but there is a lot of anecdotal evidence that is it good for you.

It is said to have anti-inflammatory effects, which is good for those with sensitive scalps. It also may help stimulate hair growth. But once again, this is not definitive.  

Chamomile

A natural hair lightener, this will help those with the desire to create highlights.

This will make your hair more three-dimensional and create an overall more appealing look. The fact that you can do this naturally is fantastic.

Tomato extract

Tomatoes may not seem like a hair care must, but it does have a lot of benefits. This includes the fact that it includes vitamin A, B, C, and E.

That means overall healthier, stronger hair, with less scalp odor and dandruff.

Jojoba extract

Jojoba is also rich in vitamins, with B vitamins, vitamins C and E, copper and zinc. It can help you grow stronger hair, as well as potentially help with hair loss. It also smells amazing.

Aloe Vera extract

Aloe vera is the gold standard when it comes to skin and scalp health. This is because it contributes lots of vitamin A, C, and E, while helping to promote healthy cell growth,

Ginseng extract

While there is only anecdotal evidence, there is potential for ginseng to help promote healthy hair growth.

Rosemary extract

Rosemary is used to help scalp health, preventing a dry itchy scalp. This can help prevent dandruff from forming.

Other Ingredients

While there are lots of great natural ingredients in this shampoo, there are also lots of chemicals. This includes ammonia.

You should know before you begin using this shampoo that certain chemicals not only absorb into your hair, but your scalp as well.

This can cause skin irritation and reactions. For this reason, we recommend you do a spot test on your skin to see how it will react and see if your skin will tolerate the chemicals used.

This can be dangerous if it gets into your eyes as well, so make sure to be careful when washing your hair.

Pros

  • Very Affordable Price
  • 150- year history
  • Softens hair
  • Removes brassy tones
  • Removes yellow tones
  • Removes excess oils

Cons

  • Contains ingredients like Ammonia

What Are People Saying?

Overall, the results that those with blonde hair see are very good. There is nothing too drastic, but the copper tones and yellowness of blonde hair fades, and lets your blonde locks stand out more.

Those who do not have blonde hair have had very little to no results. That means this is really only for those with blonde hair and not for those who are anything darker than a very light brown.

Bleached blondes also saw very positive results.

Final Verdict

If you are a blonde, whether bottled or natural, you will more than likely see some positive results using this shampoo.

It will help reduce your yellow or brassy hues, making your hair look more platinum, while also providing you with soft and smooth hair.

However, those who do not have blonde hair will probably be wasting their time using this shampoo.

Best Flat Iron for African American Hair

Haircare products and technology are not often made for a specific hair type. That means for those who have African American hair, it is all about doing your research to make sure you are choosing the right product for your hair’s needs.

To help you save some time, and hopefully some money, here is a list of the ten best flat irons for African American hair.

Best Flat Irons for African American Hair

Some of the best flat irons currently on the market include:

#1 Bio Ionic OnePass Styling Iron

We are starting off the list with the Bio Ionic OnePass because it by far has the best mix of performance and support.

You get a five-year manufacturer warranty to protect your investment. You also get universal voltage, meaning you can use this styling iron anywhere in the world, making it perfect for traveling.

As far as the design of the flat iron goes, this flat iron is nearly perfect. You get a digital temperature display to let you know exactly what your heat is, as well as a temperature memory.

That means that whatever you last used for heat will be what is pre-set for the next time. This can save you a lot of time considering the styling iron goes up to 450 degrees Fahrenheit.

There are also infused plates with silicone strips. That means you will get smoother results, while also helping your plates last longer. The rounded edges also help to make it easy to also curl and create waves, as well as straighten.

Pros

  • Five- year warranty
  • Silicone strips last 10 times longer
  • Rounded edges
  • Digital temperature control
  • Far-infrared technology
  • Universal voltage
  • Ergonomic thumb rest
  • NanoIonic MX infused plates
  • Adjustable temperature
  • Temperature memory
  • Automatic shut off

Cons

–       No swivel cord

#2 HSI Professional Glider Ceramic Tourmaline Ionic Flat Iron

Tourmaline is one of the best features to have when it comes to hair straighteners. This is because it both protects against heat damage, and provides smoother results. In addition to the tourmaline, you also have eight microsensors and a heat range between 140- and 450-degrees Fahrenheit. That means you are less likely to burn your hair.

This flat iron comes with a few accessories, including a heat resistant glove, and comes at a very affordable price. There is dual voltage for international use, and a one year manufacturer warranty.

Pros

–       Eight HeatBalance microsensors

–       Accessories included

–       Affordable price

–       Also flips and curls

–       Dual voltage

–       Heat ranges from 140 to 450 degrees Fahrenheit

–       One-year warranty

Cons

–       No automatic shut off

–       No digital temperature display

#3 GHD Platinum+ Professional Performance Hair Styler, Ceramic Flat Iron

If you have color treated hair, you cannot use just any hair straightener. GHD offers a flat iron that will protect your color, while also protecting your plates. Using predictive technology and Ultra-Zone technology, you get smooth results without needing to use more than one pass.

This flat iron also uses a base heat of 365 degrees Fahrenheit, protecting your hair from very high temperatures. However, you need to be careful when it comes to heat damaged hair at any temperature.

Pros

–       Ultra-Zone technology

–       Predictive technology

–       Color protection

–       Several color options

–       Protective plates

–       Universal voltage

–       365 degrees Fahrenheit

–       Automatic shut off

Cons

–       No adjustable heat settings

#4 CHI Original Pro 1” Ceramic Ionic Tourmaline Flat Iron

For those with shorter hair, you need to have a flat iron that is going to be thinner and more ergonomic to prevent accidental burns. The CHI Original is fantastic for all hair lengths, different styling options, and is very affordable.

You get a two- year limited warranty from the manufacturer and a flash quick heating time. That means you can quickly get to 392 degrees Fahrenheit and get straight to styling.  

Pros

–       Great for short hair

–       Versatile styling options

–       Pretty affordable

–       Two- year limited warranty

–       Flash quick heating up to 392 degrees Fahrenheit

Cons

–       No automatic shut off

#5 Remington 1″ Flat Iron with Anti-Static Technology

If you have a very tight budget, this is a great option. That is because it is very affordable, while also providing you with twice the normal amount of tourmaline. That means an average of 50% less static and smoother results.

It is easy to select your heat to get the temperature you want, and quickly heats up to 410 degrees Fahrenheit. You can also curl and well as straighten to get more styling options for your money.

Pros

–       Very affordable

–       Two color options

–       50% less static

–       Twice as much tourmaline

–       Heats up to 410 degrees Fahrenheit

–       Easy to adjust temperature

–       Works for straightening or curling

–       Automatic shut off

Cons

–       Looks a little cheap

#6 Conair Infiniti Pro Flat Iron

Conair is a popular name in hair technology, and this is a great example of why. You will get 70% less frizz at a very affordable price, and simple design. It heats up in just 15 seconds and has 30 adjustable heat settings.

Pros

–       30 adjustable heat settings

–       Heats up in 15 seconds

–       70% less frizz

–       Very affordable

–       Automatic shut off

Cons

–       No digital temperature display

#7 Paul Mitchell Neuro Smooth 1.25″ Flat Iron

If you want a more high- end model of flat iron, Paul Mitchell is a good choice. While it does not have an automatic shut off, it does have all the other bells and whistles you could want. The plates are infused with silicone and ceramic, and the flat iron utilizes infrared technology.

Not only will your hair look smooth and silky, but the flat iron itself looks great. There is a large LCD screen display for you to clearly see what heat you are on, with digital temperature controls. You also get fully heated in 60 seconds and need only five seconds for heat recovery.

Pros

–       Silicone and ceramic plates

–       Express ION complex infused plates

–       Infrared technology

–       60 second heat up time

–       Five second heat recovery

–       Large LCD screen display

–       Digital temperature control

Cons

–       No automatic shut off

#8 Kipozi Professional Titanium Hair Straightener

Another option for color treated hair, you get a heat range of 170 to 450 degrees Fahrenheit. That means you can easily lower the temperature to get safer results. There are three heat settings and a large LCD display to show you exactly where you are heat wise.

You can use this flat iron anywhere with dual voltage, and there is an automatic shut off for safety if you are rushing to get out the door. This is also a very affordable option.

Pros

–       Protects colored hair

–       Large LCD display

–       Three heat settings

–       Very affordable

–       Worldwide outlet usage

–       Automatic shut off

Cons

–       Not great for very thin hair

–       Much wider plate

#9 CROC Classic Black Titanium 1.5″ Flat Iron

If you want something that can work on your hair, as well as all your friends, the CROC Classic is a great option. It has a heat range of 280 to 450 degrees Fahrenheit, and straightens your hair 50% faster. It works with all hair styles, and has dual voltage to work universally.

Pros

–       Works on all hair types

–       Straighten 50% faster

–       Ergonomic design

–       Instant heat recovery

–       Cool tip

–       Dual voltage

–       Automatic shut off

Cons

–       Wider plate

#10 BabylissPRO Nano Titanium Ultra-Thin Straightening Iron

If you have very thick hair, you may need something a little stronger. This hair straightener is incredibly lightweight and handles well to straighten your entire head. There are 50 different heat settings, and a large LCD display. This flat iron also utilizes far-infrared technology.

Pros

–       Very light weight

–       Handles well

–       50 different heat settings

–       Far-infrared technology

–       LED temperature display

Cons

–       Not ideal for very thin or damaged hair

–       No automatic shut off

What to Consider When Buying A Flat Iron for African American Hair

Some things you need to consider before choosing a flat iron include your hair style, hair type, and any damage you may have. Certain hair straighteners will be able to curl and create waves as well, while others are too wide and bulky. Bulkier hair straighteners are also not ideal for those who have short hair.

You want to have something no more than an inch wide to prevent awkward handling and accidental burning. Lastly, you need to consider how damaged your hair is. If you have thinner, damaged hair, the higher temperatures can exponentially escalate that damage.

Final Verdict

The best flat iron for African American hair is the OnePass by Bio Ionic. With their silicone speed strips and adjustable heat, it is easy for you to straighten your hair, without inflicting too much heat. That means less heat on your hair with good results. The fact that it comes with a five year warranty doesn’t hurt either.

Best Hair Straightener for Fine Hair

Just because you have fine hair, doesn’t mean you cannot style it. You just need to be more careful and take added precautions to prevent any unnecessary damage.

So, for straight, silky locks, you need to have a straightener for fine hair. 

#1 Remington Pro 1-inch Flat Iron with Thermaluxe

The Remington company is well known in the hair product world, with lots of models to choose from.

We chose to start our list with the Remington Pro flat iron with Thermaluxe because of its overall design and above average warranty. You get four years of protection, rather than the typical one or two with other hair straighteners.

This is also a very affordable model of hair straightener, while still incorporating 10 times more ceramic.

The flat iron takes just 15 seconds to heat up, and has thirty heat settings, making it easy to protect your fine hair.

There is also a hinge to prevent the plates from hitting together when not in use. 

Pros

  • One- inch floating plates
  • 10 times more ceramic
  • 4- year limited warranty
  • Very affordable
  • 30 heat settings
  • 15 second heat up time
  • Automatic shut off after 60 minutes
  • Professional length swivel cord
  • Protective hinge 

Cons

  • Can get to temperatures of up to 450 degrees Fahrenheit 

#2 HSI Professional Glider 

One of the reasons we love the HSI Professional Glider flat iron is because of how it evenly distributes heat throughout the ceramic plates.

This is done through eight HeatBalance micro sensors in the plates that makes sure every part is heated without over or under heating anything.

You get a minimum temperature of 140 degrees Fahrenheit, making it perfect for you to test out on your fine hair.

If you want to have friends over with thicker hair, you can do theirs as well with a maximum temperature of 450 degrees Fahrenheit.

There is also tourmaline crystal infused in the ceramic. This helps to lock in moisture and shine, while also protecting your hair from further damage. 

Pros

  • High quality ceramic 1- inch plates
  • 8 HeatBlalance micro sensors
  • Tourmaline crystal infused
  • 140 degrees Fahrenheit minimum temperature
  • 450 degrees Fahrenheit maximum temperature
  • Dual voltage to use anywhere
  • One- year warranty
  • Professional length cord with swivel

Cons

  • Packaging and added gifts may vary

#3 CHI PRO G2 Digital Titanium Infused Ceramic 1inch

If you are a little overwhelmed with using a straightener on your hair, we recommend this flat iron. That is because this model incorporates a color- coding system, making it easier to use.

For each of the three colors, you get a range that is safe for three different hair types, indicated on an LCD display. Red shows for the hottest temperatures, best for the thickest of hair types.

Then there is green for regular hair types. For fine hair, you want to stay in the blue section, which is from zero to a little over 300 degrees Fahrenheit.

The whole thing takes 40 seconds to heat up fully, and you can use it anywhere internationally.

There is also titanium infused in the ceramic plates, making your hair less frizzy. 

Pros

  • 0ne- inch ceramic floating plates
  • Infused with titanium
  • LCD display
  • 40 second heat up time
  • Dual voltage
  • 11- foot cord length
  • Two- year warranty
  • 60- minute automatic shut off
  • Maximum temperature of 425 degrees Fahrenheit 
  • Preset customization options
  • Color indicator for what hair type the temperature is for

Cons

  • Be careful who you buy it from

#4 Remington S5500

Another Remington, this is an even more affordable option than the top- ranking flat iron on this list.

There are six heat settings, allowing you to use the lowest couple of settings on fine hair. There is also anti- static technology, making it easy for you to get smooth, frizz free hair.

The ceramic plates come with a protective coating of titanium, allowing you to get sleeker, shinier results. 

Pros

  • Very affordable
  • Floating ceramic one- inch plates
  • Comes in two colors
  • Digital display
  • Six heat settings
  • 410- degree Fahrenheit maximum temperature
  • Anti- static technology
  • Titanium protection coating

Cons

  • Only six heat settings

#5 Sedu Revolution Tourmaline Ionic Styling Iron

Another great option for those who tend to travel, this flat iron comes with dual voltage to be used anywhere.

There is tourmaline infused in the plates, making your hair smoother and more protected against damage than flat irons without the crystals.

The flat iron shuts off after 60 minutes, reducing the chance of any accidents. You also get a two year warranty. 

Pros

  • Dual voltage
  • One- inch floating ceramic plates
  • Automatic shut off after 60 minutes
  • Two- year warranty
  • Temperature ranges from 310 degrees to 450 degrees Fahrenheit
  • Professional length swivel cord
  • Tourmaline crystal infused plates

Cons

  • Minimum temperature of 310 degrees Fahrenheit 

#6 BIO IONIC 10x Pro Styling Iron, 1 Inch

Not sure tourmaline or titanium are enough? Bio Ionic produces a flat iron that is infused with volcanic minerals, designed to give your hair moisture and prevent heat damage.

The BioCeramic heaters in the plates aid in evenly distributing the heat, and the plates vibrate for sleek results.

This flat iron is also incredibly lightweight and has a rounded tip for easier styling. 

Pros

  • Infused with volcanic minerals
  • Rounded tip for easily styling
  • BioCeramic heaters for even heat distribution
  • Lightweight
  • Vibrating one- inch plates
  • 60- minute automatic shut off
  • Nine-foot cord with swivel
  • Digital display

Cons

  • Price can be too high for some budgets

Things to Keep in Mind When Straightening Fine Hair

Some things you should consider when it comes to choosing the right flat iron for fine hair are:

Plate Size

You want to aim for a one- inch plate to make sure you have the ability to style your hair.

This is large enough to quickly and efficiently straighten your hair, without risking not being able to properly style your hair. 

Adjustable Heat

The less heat you have to use when straightening your hair, the better.

When being able to adjust your straightener’s heat output, you can better gauge just how much heat is needed to straighten your hair.

This means less heat and less damage in the long term. 

Heat Indicators

In addition to adjustable heat, you want to make sure you can see just how much heat you are applying to your hair.

Heat indicators are incredibly helpful in keeping you aware of the heat output of your straightener, and makes it easy to change the temperature without overdoing it. 

Ceramic

While ceramic is not necessarily ideal when it comes to thicker hair, it works perfectly with fine hair.

You should go with ceramic plates, rather than ceramic coated plates, because they are more likely to chip after being used. 

Tips for Straightening Fine Hair

It is important to remember that fine hair is far more easily damaged than thick or normal hair types.

For this reason, you need to make sure that you follow certain tips before flat ironing your hair. 

Always Use Heat Protection

It is absolutely crucial that you avoid heat damage, or any kind of damage when you have fine hair.

That is why you want to use a serum or spray to protect your hair. There are plenty of heat protection products on the market, and some hair straightening companies even make their own.

There is something for every budget, so it is an absolute must have. 

Don’t Get Too Hot

While there are straight irons that can go up to 400 or more degrees Fahrenheit, it is important to avoid extreme temperatures on fine hair.

It is recommended that you do not go above 300 degrees Fahrenheit on fine hair, but even that can be too high for baby fine hair.

You should start on the 200- degree mark and gradually increase the heat on different parts of your hair on a day you do not have to go anywhere.

This will help you gauge what temperature will work on your hair to avoid overheating your hair. 

Don’t Do More Than One Pass

No matter how hot your hair straightener is, you want to keep your passes to a minimum.

That is because more than one pass on fine hair is more likely to cause damage and breakage to your hair.

Pick a wider flat iron and be careful to section your hair to avoid passing through your hair more than once. 

My Final Verdict

The best hair straightener for fine hair is the Remington Pro 1- Inch flat iron with Thermaluxe.

With the overall design, and the control over the temperature of your flat iron, the reviews have all stated this is the right choice.

The very affordable price also helps make this a solid pick for first place. 

Luv Hair Professional Styling Flat Iron Review

There are literally thousands of flat iron models on the market, with dozens of companies claiming that they are the best.

You may think that the more money they charge, the better the quality.

But in reality, we have been able to find an incredibly affordable flat iron, with plenty of features, and nothing but five- star reviews.

Never heard of something so good? Allow us to introduce you to the Luv Hair Professional Styling flat iron. 

Why Do You Need This?

Now I know what you are thinking. You already have a flat iron; you don’t need another one. And what is so special about this flat iron anyways?

The answer to that lies in the design. That is because this flat iron utilizes all of your favorite features, while incorporating the tried- and- true features that work.

They know what you want, and what it takes to get that, and they put it all together for a price anyone can afford. 

Features

This flat iron incorporates solid ceramic floating plates for easy styling with less risk of damage. Solid ceramic is always preferred because ceramic coating can chip after being used.

Once it chips, you get uneven heat distribution and overall a poor- quality result. You get solid ceramic, which works on even the finest of hair, and will last much longer.

The floating plates are also a plus because they give you more range of motion, making it easier to straighten or style your hair. 

Luv also utilizes negative ions and infrared rays, which are used to prevent frizz and lock in shine.

Negative ions also help to keep your hair moisturized and avoid unnecessary damage from heat.

You should still always use heat protection on your hair. But this will also help to feel your hair from being burned. 

Another important thing to consider is the temperature range of your flat iron.

This flat iron has an adjustable temperature from 175 degrees and 450 degrees Fahrenheit, making it perfect for all hair types.

The higher temperatures will work wonders on very thick hair, while the temperatures under 300 degrees will allow thin and fine hair to be straightened without incident.

It is recommended that you always start at lower temperatures and work your way up with thin hair so don’t be afraid to start at 175. It is there for a reason. 

Have you had a struggle with finding outlets and dealing with tangled cords?

This flat iron comes with a nine- foot- long power cord with a swivel to eliminate that problem. You can now use your flat iron almost anywhere, regardless of where your outlets are.

The 360- degree swivel also prevents curling or tangling, making sure you get all nine feet of use. 

Preventing bacteria growth is an important, yet overlooked factor when it comes to hair straighteners and curling irons.

Bacteria can build up after use because of the natural oils in your hair and the products that you use. This straightener naturally helps to fight bacteria growth. You still need to clean it regularly, but less than others. 

Measuring in at eight inches long by two inches wide, you can easily use this flat iron for waves and curls, as well as straightening.

You can have a lot of fun getting creative and trying new things out. 

Pros

There are lots of great things about the Luv Professional hair styling flat iron we could talk about. But to prevent this article from being way too long, we will just focus on a few. 

  • User friendly, with easy- to- use controls for everyone
  • Works for all hair types, from extremely fine hair, to super thick hair
  • Can use different parts of the flat iron for big or small curls and waves
  • Affordable option for all budgets. No need to spend hundreds of dollars
  • Comes in several different colors ranging from classic black, to bright pick, blue, and neon green

Cons

Some of the colors look a little childish. Yeah, that’s it. That is all we could come up with to complain about. And even then, you just go with black and you are good. Or maybe you want a brightly colored flat iron. No judgement. 

What People Are Saying

There are not a lot of reviews available for this flat iron because it is so unknown.

However, every review there is of this flat iron is a five- star review. They have absolutely nothing but good things to say, and many of them swear that they will use nothing else from now on.

Don’t believe us, look for yourself. Everyone loves this flat iron once they use it. 

We tried to find some kind of downside or negative review from the users, but could find none.

But we did however have a few questions remaining that we could not clear up via the reviews or product page.

For example, many flat irons and curling irons are now incorporating dual voltage to make it easy to use internationally while traveling. But we have no clue as to whether or not this model of flat iron has dual voltage.

If not, it is definitely something that should consider adding in the 2.0 version.

Another question we have is how the color holds up over time. With such bright color options, you usually see paint chipping and fading where your hand sits.

It would be nice to know how users have noticed the color holding up. As well as how the entire flat iron holds up after months or years of use.

This would better help to establish just how much of a deal you are getting for your money.

Final Verdict

If you are in the market for a new straightener, this is a fantastic option.

You will be paying under fifty dollars, while getting results that are on par with the two- hundred- dollar models.

Plus, you get to choose your color, which is always fun. 

Carol’s Daughter Almond Milk Leave-In Conditioner Review

Named for founder Lisa Price’s mother, this multi-cultural company aims to make all hair types look and feel beautiful.

Whether you have the kinkiest curls, or pin straight hair, all are welcome when it comes to Carol’s Daughter. But while the message is fantastic, the products can sometimes be lacking according to some users.

So how does their Almond Milk Leave-In conditioner do? 

What Is in It?

Some of the main ingredients in the Almond Milk Leave-in conditioner include:

Almond Oil

Almonds contain lots of vitamin E, which is an antioxidant that is good for your hair.

Almond oil can also help your hair grow healthier and avoid having split ends, making your hair healthier overall.

However, almonds do come with a heavy weight on the environment, making it important to do your research before using almond products. 

Aloe Butter

Aloe butter is created with you mix shea butter with aloe very gel. It works as a fantastic natural conditioner, with the ability to prevent itchy scalps. 

Shea Oil

Very lightweight and non-greasy, shea oil is a highly nutritious vegetable oil. It aids in providing your hair with the nutrients it needs, while also creating more moisture and suppleness in every strand. It also works well with all hair types. 

Cocoa Seed Oil

Another way to better protect and help your scalp and hair follicles is cocoa seed oil. It helps minimize dandruff, produce healthier natural oils, and even help promode healthier hair growth. 

Grapeseed Oil

While not scientifically proven, there is anecdotal evidence that grapeseed oil can help your hair grow healthier and help your scalp produce sebum. It can also help your hair appear shinier and even fight frizz. 

Jojoba Seed Oil

While not proven, there is a lot of people who strongly believe that jojoba seed oil helps to promote hair growth and prevent hair loss.

If true, this is something you definitely want in your hair care routine. It also makes your hair follicles stronger and provides more moisture to the strands. 

Soybean Oil

Soybean oil is filled with good fatty acids, manganese, and lots of vitamins. This helps hair hold in moisture and better prevent damage. 

Aloe Leaf Juice

Aloe leaf juice is used to help both your scalp and your hair to stay healthy. The skin cells are repaired with proteolytic enzymes and prevents itching from your scalp. It also works great as a conditioner to make your hair smooth and shiny. 

The full list of ingredients used is:

Water, Aloe Barbadensis Leaf Extract, Ascorbyl Palmitate, Butylene Glycol, Butyrospermum Parkii (Shea Butter), Calendula Officinalis Extract, Carbomer, Cocos Nucifera (Coconut) Oil, Cymbopogon Schoenanthus Extract, Dimethicone PEG-8 Meadowfoamate, Disodium EDTA, Glycerin, Helianthus Annuus (Sunflower) Seed Extract, Hydrolyzed Vegetable Protein PG-Propyl Silanetriol, Hydrolyzed Wheat Protein/PVP, Crosspolymer, Lactic Acid, Laureth-23, Laureth-4, Panthenol, PEG-40 Hydrogenated Castor Oil, PEG-75 Meadowfoam Oil, Polyquaternium-11, Polyquaternium-7, Polysorbate 20, Potassium Sorbate, PPG-26-Buteth-26, Prunus Amygdalus Dulcis Seed Extract, Prunus Armeniaca (Apricot) Kernel Extract, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Retinyl Palmitate, Silicone Quaternium-3, Sodium Hydroxide, Sodium Benzoate, Tocopheryl Acetate, Trideceth-12, Trimethylsilylamodimethicone, Vitis Vinifera (Grape) Seed Oil, and Fragrance

Who Is It For?

This specific product by Carol’s Daughter is designed for those with extremely damaged or over-processed hair.

Especially if you are fond of using heat on your hair to curl or straighten it, you are going to need a good leave-in conditioner to keep your hair moisturized and healthy. 

How to Use It

The leave-in conditioner comes in a convenient spray bottle for easy application. You should hold the bottle roughly six to eight inches away from your hair and press down on the spray pump.

Spray it all over your hair, which can be wet or dry. Do not have product in your hair when applying the leave-in conditioner. You can then leave the conditioner in your hair until your next hair wash. 

Pros

  • No Parabens
  • No Petroleum
  • No Artificial colors
  • No Mineral Oil
  • Utilizes powerful natural ingredients

Cons

  • Results greatly vary
  • Some ingredients are less than ideal

What Are People Saying?

To say the reviews of the Almond Milk leave-in conditioner by Carol’s Daughter vary is putting it lightly. There seems to be a fifty-fifty split on whether people love it or hate it.

Those who love it rave about the overall smell and how good their hair looks and feels compared to before they used it.

While others say that their hair is dryer than before, with a smell that is overpowering and too much to have in their hair. 

One of the biggest reasons why the reviews could be so varied is because of the ingredients included in this product.

There are ingredients in this leave-in conditioner that can naturally cause dryness and make your hair feel less than ideal.

If your hair tolerates these ingredients will, then you probably will not see any issues. But if you are naturally more sensitive to some of these ingredients, you will most likely see problems. 

It also matters where your hair is starting from. While it says that this is for incredibly damaged hair, it may not be good for your type of damage.

This seems to do best on heat damage and prevention, rather than color treated damage.

All in all, it is really up in the air as to whether or not you will see success with this product. 

Final Verdict

Carol’s Daughter as a company is a fantastic company in terms of the story and their old products formulas.

But since they have sold the company, there have been changes to the formula and the overall quality of their products.

That means it is really going to be hit or miss as far as the quality of the products depending on if you are getting old or new stock.

It can be worth trying out, but with the mixed reviews and the issues with almonds, it is really going to be a hit or miss as to whether or not it will work for you. 

Kerastase Elixir Ultime Review

Kerastase is a popular name in high end beauty products. Designed to make your hair look its absolute best, they have a range of shampoos, masks, conditioners, and elixirs.

One of their most popular lines, with several different products, is the Elixir Ultimate.

Those products are what we will be focusing on in this article. 

Kerastase Elixir Ultime L’Original Hair Oil

Pros

  • Helps reduce frizz
  • Adds moisture to your hair
  • Increases shine
  • Protects against heat
  • Works for all hair types
  • Smells Great
  • Silicone free
  • Lightweight

Cons

  • Price can be out of some people’s budgets
  • Is a little runny
  • Is no longer in production

What Is It?

Designed to provide the nourishment your hair may be lacking; this serum works to bring out more of your natural shine and gloss.

It also works as a heat protector and will help strengthen your hair’s strands. 

Who Is It For?

If you have noticed that your hair is not as shiny as it usually is, or just looks duller than normal, you need to consider this serum.

While it is a little on the expensive side, you are going to get fantastic results and healthier hair. 

What Is in It?

The hair oil serum includes Argan Oils, Maize oil, Pracaxi oil, and Camellia oil. Argan oils are used to help strengthen hair follicles and protect against external damage.

It is also going to make your hair shinier and overall healthier. Maize oil is going to provide antioxidants and emollients for more shine to your hair.

Pracaxi oil works for deep conditioning and nourishment of your hair. Camellia oil smooths hair fibers, making your hair look silkier and shinier. 

Other ingredients in the serum include:

Cyclopentasiloxane, Dimethiconol, Zea Mays/ Corn Germ Oil, Linalool, Alpha-Isomethyl Ionone, Limonene, Coumarin, Benzyl Alcohol, and Fragrance

How to Use It

Depending on your hair length, you will need to use between two and four pumps of the serum. Place it in your hands and then begin to work it through your hair from top to bottom. Your hair should be clean and dry, with no other products in it when you apply the serum. You should let it sit to soak into your hair, then style your hair however you desire. Throughout the day, you can also apply more serum to the ends of your hair if you need to. 

Kerastase Elixir Ultime L’Huile Originale Hair Oil

Pros

  • Includes five precious oils
  • Quickly adds shine to hair
  • Helps prevent breakage
  • Deeply nourishes

Cons

  • Price can be out of some people’s budgets

Who Is It For?

You should use this formula for heat protection and additional shine and moisture in your hair. You can use it every day, or more sporadically to get the results you want depending on your hair type and condition. 

What Is in It?

Just like the original formula, this serum contains Argan Oil, Procaxi oil, Cemellia oil, and Miaze oil. 

Other ingredients in the serum include:

Cyclopentasiloxane, Dimethiconol, Zea Mays/ Corn Germ Oil, Linalool, Alpha-Isomethyl Ionone, Limonene, Coumarin, Benzyl Alcohol, and Fragrance

How to Use It

You use this serum the exact same way as you would the original formula. Make sure to brush your hair beforehand to prevent any tangles as you work your way through your hair. 

Kerastase Elixir Ultime L’Huile Legere Bi-Phase Oil Spray

Pros

  • Makes your hair look thicker
  • Works as a finishing spray as well
  • Lightweight on your hair
  • Makes hair shinier

Cons

  • Price can be out of some people’s budgets

Who Is It For?

If you have very thin or flat hair, this is something you need. Each strand is thickened, making your hair more voluminous and appear thicker than it normally would.

The oils will also make your hair healthier and shinier. 

What Is in It?

Water, Alcohol Denat, Trisiloxane, Propulene Glycol, Cyclopentasiloxane, C12-1S Alkyl Benzonate, Aminopczopyl, 11 Riethoxysilane, Lactic Acid, Sodium Chloride, Benzyl Salicylate, Hexyl Cinnamal, Benzyl Alcohol, Linalool, Limonene, Xylose, Caramel, Citronellol, Geraniol, Hydroxycitronellal, Zea Mays, Argan Oil, Camellia Oil, Sunflower Oil, Maize Oil, Procaxi Oil, Citric Acid, Sodium Hydroxide, Hydrogenated Palm Glycerides Citrate, Tocopherol, Caprylic Triglyceride, Coumarin, Phyllanthus Emblica Fruit Extract, Commiphora Myrrha Resin Extract, and Fragrance

How to Use It

You will need to shake the formula well before every use to make sure it is well blended. Then you can spray one pump into your hair and work it in from top to bottom.

Depending on the length of your hair, you may need to use more then one pump to cover everything. Make sure that your hair is dried, preferably with a towel, and product free.

Once the serum in in your hair, you can then style it as you would like. You can also use this serum as a finishing spray or a touch up spray throughout the day. 

What Are People Saying?

All of Kerastase’s serums are highly rated on both their site and third- party sellers. While the original serum is no longer being produced, it is still highly reviewed.

Many people who used the original serum are in fact looking to have it back and hoping that Kerastase will start producing it again. 

While it is not the original formula, the newer formulas have become a good substitute for those who used the original. You will still be getting the same shine and overall healthier hair, with the newer formula. 

The Bi-Phase oil is slightly less highly rated, mainly because of the ingredients in it.

There is more alcohol and sodium in this formula, making it more drying than the others. However, many people still love this formula as well. 

My Final Verdict

Kerastase’s hair oil serums may be a bit on the expensive side, but are well worth the money.

In fact, while the Kerastase original serum is no longer being produced, it is still one of the most highly reviewed serums.

Many people like the newer formula that replaced it, but the original remains sought after. 

Royale Hair Straightener Review

When you think of your ideal hair straightener, you may have in your head certain things you want and dislike about flat irons.

Whether you are new to flat ironing your hair, or have been doing it for years, there are some agreed upon things that all customers want.

Rather than looking at one specific hair straightener, we will be looking at the entire brand, Royale, and some of their most popular flat iron options. 

About the Company

Royale is a pretty well know brand in hair care, with hubs in both the United States, Canada, Europe and more.

They have a wide range of products, from flat irons to curlers, dryers, brushes and even hair growth systems.

Hair straighteners are definitely their forte though, with dozens and dozens of options on their site. 

However, despite their long history, and overall success with their flat iron designs, the company still has some issues that they desperately need to work out.

The biggest one is their customer service and their warranty guarantee. They currently have an F rating on the Better Business Bureau’s site because of issues people have had trying to get help or return products.

There are still thousands of positive reviews about their products, but the company’s human aspect and customer support needs to be revamped ASAP. 

Royale Rubber Wet to Dry Hair Straightener

The more heat or stress you put on your hair, the more damage you are likely to see. That is who you are typically told to towel dry your hair carefully, or use low heat if using a hair dryer.

But you can completely eliminate that step now by using Royale’s Wet to Dry hair straightener. While you do not want sopping wet hair, it can be wet to work with this flat iron. 

The flat iron heats up fast, reaching a temperature of 410 degrees Fahrenheit in just thirty seconds.

You will get far-infrared technology, as well as a high concentration of negative ions, to help seal in moisture and avoid both static and frizz.

This will give you much smoother results, without damaging your hair. 

Nano silver technology is used to help prevent bacteria from building up, making it easier to clean and avoid build up.

The plates are titanium, making them great for thicker hair, while it will work with any type of hair. If you have fine hair however, it is important to limit the amount of passed you have on your hair while drying and straightening it.

The plates are also 1.5 inches wide, making them a little wider and harder to style with.

That means this works best with those who are just looking to straighten their hair, not use a flat iron to curl it. 

Pros

  • Nano Silver Technology
  • Reduces Heat Damage
  • Five-year warranty

Cons

  • Price

Royale Ceramic Tourmaline Vapor Styling Hair Straightener with Argan Infusion

You really can’t go wrong with the classic ceramic floating plates with tourmaline.

But if you want more than that, we recommend this hair straightener.

This is because Royale not only gives you non-stick ceramic and tourmaline plates, but also a vapor option to infuse argan oil into your hair.

This flat iron heats up very quicky, and has a no tangle swivel cord to make styling easy.

There is infrared technology to seal in the moisture naturally in your hair, better preventing damage.

You also have the tourmaline, which will make your hair shinier and smoother. 

For the vapor option, you can decide with the flip of a switch whether or not you want the vapor to be immitted.

Without it, you can carry on with the normal hair straightening process.

But with it on, you will get argon oil vapor released, working it into your hair to create a more healthy shine. 

Pros

  • Non-stick plates
  • Vapor control switch
  • Infrared technology 

Cons

  • Price

Royal Smart Technology 1-inch Titanium Hair Straightener

If you are looking for a great all-around hair straightener with above average features, this is a fantastic option.

The smart technology is not just in one feature, but every part of the flat iron. Firstly, is the one-inch titanium plates.

They hold far-infrared heat technology, which works to protect the moisture in your hair while straightening it.

There is also Nano Silver technology, which is used for preventing bacteria from building up on the plates. The plates also utilize negative ions to avoid static and frizz. 

The display is LED, with the temperature of the flat iron clearly stated for you.

You can then adjust the temperature of the flat iron via the touch pad. You can choose from a range of 176 degrees Fahrenheit and 450 degrees Fahrenheit. 

The straightener shuts off automatically after thirty minutes of not being used.

You also have universal voltage, making it easy to plug in your flat iron while traveling without any issues.

You also get a professional length swivel cord to prevent tangles and make it easier to style your hair. 

Pros

  • Universal voltage
  • LED display
  • Adjustable temperatures

Cons

  • Price

What Are People Saying?

If you visit the Royale site, they have hundreds of five-star reviews on all their products.

But while the reviews are almost all positive in terms of their straightener and the results using it, the complaints all come when reaching out to the company for support.

Whether there were missing pieces, faulty equipment, or any other issues, it is like pulling teeth to get help from Royale.

While they seem to be doing a bit better in the past year to reach out and get help to their customers, they still have a long way to go. 

My Final Verdict

All in all, Royale products are great, but the company needs improvement. It is best to buy from a third party like Amazon or Walmart, where there is a warranty provided from them as well.

This way you do not have to worry about dealing with Royale if you have any issues with your package. 

Sundown Naturals Hair, Skin and Nails Review

Have you noticed weakness in your nails? What about dull skin and hair? You have most likely been told to take biotin to help with your hair, skin and nails, but how do you choose which formula to go with.

Rather than just going with what is in your supermarket, or whatever is the cheapest, it is important to really put some time and effort into your choice of supplements.

That is why today we will be reviewing Sundown Naturals’ Hair, Skin and Nails. 

What Is It?

This is a dietary supplement containing vitamins and minerals that promote healthier hair, skin and nails from the inside out.

You can use this to repair damaged hair, skin or nails, or take it as a pre-emptive to keep your skin, hair and nails looking good in the short and long term. 

What Is in It?

This is not just a capsule full of biotin. You will in fact get many different vitamins and minerals that are used to make your skin, hair and nails all visibly healthier.

Sundown Naturals includes:

Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin D, Vitamin E, Riboflavin, Thiamin, Folate, Niacin, Pantothenic Acid, Calcium, Magnesium, Phosphorus, Zinc, Manganese, PABA, Chlorine Bitartrate, Inositol, Ribonucleic Acid, Citrus Bioflavonoid, Rutin Complex, Horsetail, Hydrolyzed Collagen, Alpha Lipoic Acid, and of course Biotin. 

You will get 5000 mg of biotin per dose, allowing you to get your daily requirements easily.

You will also get many vitamins and minerals that you may be lacking. While this is not a replacement for a multivitamin, it will help you get some more of the necessaries.

The best way to make sure your hair, skin, and nails are looking and feeling good is to make sure you are getting all your necessary nutrients. 

In addition to all the things you get, there are also plenty of things excluded in the product.

There is no artificial coloring or flavoring, no sugar, lactose, or milk of any kind.

You also are safe from gluten, wheat, tree nuts, peanuts, shellfish and sodium. Sundown Naturals also takes pride in being a clean way of getting nutrition, with no GMOs. 

It is important to note that these pills also contain vegetable cellulose, gelatin, silica, vegetable magnesium stearate, and fish product.

While these ingredients make up less then two percent of the total ingredients, they are still in the capsules.

This may impact those who have allergies or are following a no animal product diet. 

Who Is It For?

Biotin is designed for those who want to make sure that their hair, skin and nails look good and stay healthy.

You do not have to have any issues to take biotin, or the Hair, Skin and Nails supplement. 

It is important though, to not take biotin, or anything containing biotin under certain circumstances.

For example, if you are taking any medications beyond supplements, pregnant or nursing, you need to consult your doctor first before starting this supplement.

It is also not recommended for anyone under the age of 18. It is always best to consult a medical professional before starting anything containing such a high dose of anything.

This is especially true because there is double the recommended biotin in this supplement. 

How Do You Take It?

Sundown Naturals says on the bottle to take the tablet three times a day. This is designed to be with means for those who may have a weaker stomach.

For the best results drink a lot of water along with the pill and make sure to eat a healthy diet full of necessary nutrients. 

While the recommended dose is three tablets a day, it is recommended that you start with one to see how your body tolerates the new supplement.

Then after a week start taking two, then three after another week goes by. This can help you avoid any issues. 

Pros

  • Very affordable
  • 120 tablets per bottle
  • 5000 mcg of Biotin
  • 7 essential vitamins and minerals
  • Non-GMO
  • Clean Nutrition
  • No Wheat
  • No Gluten
  • No Shellfish
  • No Sugar
  • No Milk
  • No Lactose
  • No Tree nuts
  • No Peanuts
  • No Sodium
  • No Artificial Coloring
  • No Artificial Flavoring

Cons

  • You should consult a doctor before starting this supplement

What People Are Saying

Overall, the reviews from those who have tried Sundown Naturals’ Hair, Skin and Nails are positive.

All sites where the product is sold have at least four stars, if not higher. There are lots of people who rave about Sundown Naturals’ products and now swear by their results.

There are others who did not see much of any results. And then there are others who just tried the product, liked it, but will not be buying it again.

There is such a wide range of reviews, but the vast majority have positive results. 

Most people who have something negative to say are complaining about the amount of biotin and how it did not agree with their system.

That is why it is important to consult a medical professional like your doctor first before starting this supplement.

They may need to do bloodwork or run other tests to approve you starting this supplement.

You also may need to do follow ups to make sure that there are no issues.

If you feel unless, or notice changes to your skin or health, you should stop biotin or try taking lower doses. 

My Final Verdict

Sundown Naturals is providing you with a great way to get biotin for your skin, hair and nails.

However, because it is double the regular dose of biotin and contains other vitamins and minerals, it is important to make sure you consult your doctor before starting this supplement.

It is also important to look at any other supplements you are taking to make sure you are not taking too much of anything.

This will prevent any health issues that may occur by taking too much of a good thing.