We have all heard of biotin as the magic pill for hair, skin and nails. But it takes more that biotin to keep hair healthy, no matter how much you take.
This is why Mielle Organics has a blend of all the necessary ingredients in their hair vitamins.
They have three distinct formulas that will help keep your hair looking and feeling great.
Why Do I Need Vitamins for Healthy Hair?
Your hair goes through a lot every day. From curling and straightening to product use, your hair is exposed to damaging heat and chemicals.
You also see damage from chemicals in shampoos and the air around you. This can lead to brittle, dry and damaged hair that looks and feels horrible.
Changing shampoos and using more natural products can help, but it isn’t going to fix everything. By taking hair vitamins, these supplements work to fix the damage to your hair from the inside out.
This will not only repair damage, but also strengthen you hair, making it more resistant to damage in the future.
What Vitamins Help Hair the Most?
When you look at hair supplements, you want to see certain ingredients.
Biotin (B7)
Biotin is one of the miracle supplements when it comes to hair. This is because hair strands become thicker and stronger when taking biotin.
Folic Acid
Folic acid helps to promote healthy cells, and promote cell renewal for hair growth.
Vitamin B1 and B2
These two vitamins are crucial for strong, healthy hair. Without vitamins B1 and B2 in appropriate amounts, hair can actually start to fall out.
Niacin (B3)
Niacin, or vitamin B3, is important in improving blood circulation in the scalp to allow cells to function and hair to grow.
Vitamin A
The right amount of vitamin A can be the difference between healthy hair and hair loss.
Too much can cause hair to fall out, too little can make it difficult for hair cells to replicate and new hair to grow. With the right amount of vitamin A, your body can stimulate hair follicles, helping sebum to be produced.
Sebum is vital in keeping your hair hydrated.
Vitamin C
In addition to helping to build your immune health, vitamin C is also important for keeping your hair in place.
If you don’t get enough vitamin C, you can see hair loss. This vitamin also helps prevent brittleness and dryness in hair.
Vitamin B12
Vitamin B12 is another vital vitamin that can cause hair loss if you do not get enough of it.
Vitamin D
Vitamin D is associated with sunshine, but is also needed in supplements for many reasons.
One of them includes promoting hair growth and creating new hair follicles.
Vitamin E
Vitamin E helps to fight free radicals at the follicle level, which can also help reverse hair loss.
This powerful antioxidant should be taken in moderation, in multivitamins.
Zinc
Zinc is a vital part of healthy hair because it takes part in protein synthesis and cell division of hair follicles.
This helps hair successfully grow, but too much can make you sick. This is why it is recommended that you take zinc in multivitamins rather than on its own.
Iodine
Iodine may not be something you consider vital when it comes to hair, or health. But iodine deficiency can also cause hair loss, as well as lots of other health problems.
Pantothenic Acid (B5)
Yet another important B vitamin, Pantothenic acid deficiency can also cause hair loss.
Mielle Organics hair vitamins contain all these ingredients and more.
In the advanced formula, you will also see ingredients like:
MSM, Copper, Riboflavin, Thiamine, Saw Palmetto, herbs, amino acids, and minerals.
What Is the Difference Between Mielle Organics’ Three Formulas?
There are three versions of Mielle Organics hair vitamins. The first is an Adult formula, with all the basic necessities for healthy hair.
The second is a Children’s formula that has much smaller quantities of the ingredients. This is because their smaller bodies do not need the higher doses adults need to see results. The third formula is an Advanced blend.
This features all the ingredients of the Adult formula, plus extra ingredients to help stimulate hair growth. While this is not going to regrow hair after you have experienced balding, it can help existing hair grow faster.
How Are People Liking Mielle Organic Hair Vitamins?
If you look on Mielle Organics’ site, you will see hundreds of five-star reviews on all three of the vitamins they offer. The reviews all rave about the products and how much healthier their hair is.
Because of the vitamins in the supplements, users also see an increase in their immune system, skin and nail health.
Overall, the vast majority of users ordered the product again and would recommend these hair vitamins.
Mielle does have certain recommendations on their site as to how to take the hair vitamins and what will give you the best results.
They recommend that you take the vitamin with a meal and that you maintain a healthy diet.
This includes foods containing iron, protein, Omega-3s and dark leafy greens. You should also drink lots of water.
This will help prevent gaps in your nutritional needs and make sure your body is getting everything it needs.
They also recommend getting your hair trimmed before you start the supplement to help get rid of split or dead ends.
This will help you to start fresh with a healthy head of hair. Otherwise, split ends can continue to split and become dead ends. Once dead ends occur, your hair will stop growing.
You should also maintain getting your hair trimmed at least three times a year, if not more frequently. This will help prevent split ends from forming again.
My Final Verdict
Overall, Mielle Organics is one of the best vitamins for healthy hair. Featuring biotin as an ingredient, you will also see benefits in your immune system, skin, and nails health while taking it, which is always a plus. And the fact that they come in gummy form is always a plus!