Have you noticed weakness in your nails? What about dull skin and hair? You have most likely been told to take biotin to help with your hair, skin and nails, but how do you choose which formula to go with.
Rather than just going with what is in your supermarket, or whatever is the cheapest, it is important to really put some time and effort into your choice of supplements.
That is why today we will be reviewing Sundown Naturals’ Hair, Skin and Nails.
What Is It?
This is a dietary supplement containing vitamins and minerals that promote healthier hair, skin and nails from the inside out.
You can use this to repair damaged hair, skin or nails, or take it as a pre-emptive to keep your skin, hair and nails looking good in the short and long term.
What Is in It?
This is not just a capsule full of biotin. You will in fact get many different vitamins and minerals that are used to make your skin, hair and nails all visibly healthier.
Sundown Naturals includes:
Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin D, Vitamin E, Riboflavin, Thiamin, Folate, Niacin, Pantothenic Acid, Calcium, Magnesium, Phosphorus, Zinc, Manganese, PABA, Chlorine Bitartrate, Inositol, Ribonucleic Acid, Citrus Bioflavonoid, Rutin Complex, Horsetail, Hydrolyzed Collagen, Alpha Lipoic Acid, and of course Biotin.
You will get 5000 mg of biotin per dose, allowing you to get your daily requirements easily.
You will also get many vitamins and minerals that you may be lacking. While this is not a replacement for a multivitamin, it will help you get some more of the necessaries.
The best way to make sure your hair, skin, and nails are looking and feeling good is to make sure you are getting all your necessary nutrients.
In addition to all the things you get, there are also plenty of things excluded in the product.
There is no artificial coloring or flavoring, no sugar, lactose, or milk of any kind.
You also are safe from gluten, wheat, tree nuts, peanuts, shellfish and sodium. Sundown Naturals also takes pride in being a clean way of getting nutrition, with no GMOs.
It is important to note that these pills also contain vegetable cellulose, gelatin, silica, vegetable magnesium stearate, and fish product.
While these ingredients make up less then two percent of the total ingredients, they are still in the capsules.
This may impact those who have allergies or are following a no animal product diet.
Who Is It For?
Biotin is designed for those who want to make sure that their hair, skin and nails look good and stay healthy.
You do not have to have any issues to take biotin, or the Hair, Skin and Nails supplement.
It is important though, to not take biotin, or anything containing biotin under certain circumstances.
For example, if you are taking any medications beyond supplements, pregnant or nursing, you need to consult your doctor first before starting this supplement.
It is also not recommended for anyone under the age of 18. It is always best to consult a medical professional before starting anything containing such a high dose of anything.
This is especially true because there is double the recommended biotin in this supplement.
How Do You Take It?
Sundown Naturals says on the bottle to take the tablet three times a day. This is designed to be with means for those who may have a weaker stomach.
For the best results drink a lot of water along with the pill and make sure to eat a healthy diet full of necessary nutrients.
While the recommended dose is three tablets a day, it is recommended that you start with one to see how your body tolerates the new supplement.
Then after a week start taking two, then three after another week goes by. This can help you avoid any issues.
- Very affordable
- 120 tablets per bottle
- 5000 mcg of Biotin
- 7 essential vitamins and minerals
- Clean Nutrition
- No Wheat
- No Gluten
- No Shellfish
- No Sugar
- No Milk
- No Lactose
- No Tree nuts
- No Peanuts
- No Sodium
- No Artificial Coloring
- No Artificial Flavoring
- You should consult a doctor before starting this supplement
What People Are Saying
Overall, the reviews from those who have tried Sundown Naturals’ Hair, Skin and Nails are positive.
All sites where the product is sold have at least four stars, if not higher. There are lots of people who rave about Sundown Naturals’ products and now swear by their results.
There are others who did not see much of any results. And then there are others who just tried the product, liked it, but will not be buying it again.
There is such a wide range of reviews, but the vast majority have positive results.
Most people who have something negative to say are complaining about the amount of biotin and how it did not agree with their system.
That is why it is important to consult a medical professional like your doctor first before starting this supplement.
They may need to do bloodwork or run other tests to approve you starting this supplement.
You also may need to do follow ups to make sure that there are no issues.
If you feel unless, or notice changes to your skin or health, you should stop biotin or try taking lower doses.
My Final Verdict
Sundown Naturals is providing you with a great way to get biotin for your skin, hair and nails.
However, because it is double the regular dose of biotin and contains other vitamins and minerals, it is important to make sure you consult your doctor before starting this supplement.
It is also important to look at any other supplements you are taking to make sure you are not taking too much of anything.
This will prevent any health issues that may occur by taking too much of a good thing.